Welcome to Coached by Leanne

Find your strength. Discover your confidence. Achieve your goals.

Hi, I'm Leanne – Your Netball Strength Coach

As a qualified Personal Trainer and netball coach, I’m dedicated to helping netballers – especially those over 35 – feel stronger, fitter and more confident on and off the court.

Strength training transformed my game and my mindset. It took me from chasing "skinny" to striving for strength – not just physically, but mentally. Now, I’m playing better netball in my 40s than I ever did in my 20s and 30s.

Whether you want to keep playing the sport you love for years to come, improve your performance, or simply feel stronger in daily life, I’m here to help you achieve it.

1:1 Coaching – Tailored Strength for Netballers

Are you tired of generic workouts that don’t meet the demands of netball? Struggling with constant niggles and injuries? My 1:1 coaching is designed specifically for netballers looking to build strength, boost fitness and reduce injury risk.

We’ll focus on:
✅ Strength & power – To improve your speed, agility, and on-court performance.
✅ Mobility & injury prevention – Keeping you fit and injury-free season after season.
✅ Tailored nutrition & habits – Helping you fuel better for training, games, and recovery.

Wherever you are based you’ll get a personalised plan, ongoing support and the accountability you need to hit your goals.

Find out about Online Coaching

Net Strength – Group Coaching for Netballers

Why not join Net Strength!

Net Strength is my group coaching programme for netballers who are ready to level up their game.

With Net Strength, you’ll:
🏋️‍♀️ Get stronger – With structured, netball-specific strength training.
🥗 Fuel smarter – Learn how to eat to support performance and recovery.
🧠 Build resilience – Develop the mindset and confidence to play at your best.

Join a community of netballers just like you and finally feel the difference on and off the court.

Find out about Net Strength

Results and Testimonials

Here are some of the results by my clients and what they have said about the programme

Sophie

Sophie has always been sporty and even though she "knew" what to do, came to me for some accountability and support. After just having knee surgery, she also wanted to incorporate strength training into her life. In her words, the programme has "changed her life".

Sophie has a very busy schedule teaching and coaching, and a full social calendar. Yet she has consistently applied the principles in her programme and not only lost significant body fat but also built considerable strength.

Shannon

Shannon had just 8 weeks until her much awaited and long (pandemic!) overdue honeymoon. Not only did she lose over 10kg in that time, she had never felt so confident in her bikini. Shannon said "I am AMAZED at the progress and it hasn't felt restrictive at all. I'm so used to having to cut carbs completely or doing shakes or something to get this sort of progress so soon! So I am loving it!"

Jess

Jess is a full time working mum, with additional stresses in her life, as well as numerous hobbies. Since working together, Jess has lost almost 15kg. Throughout it she has had 3 holidays, numerous social occasions and as a family they eat out every week. All her workouts are at home and completed within 30 minutes. Jess says "I have to say your approach seems to be working really well for me, and is more and more feeling long-term manageable...you are encouraging, motivating and available and what you have set me to do is easy to understand, measure and achievable."

Anna

Anna is a busy mum of two, running her own business with a very active social life. Having had most of her life exercising through running and swimming, Anna was struggling to get the "toned" look she really desired. Anna has enjoyed changing up her diet and workout routine to include strength training and seeing it pay off in her other sports.

Listen to my podcast

Each week I release a new episode of my podcast, where I discuss numerous topics on all aspects of health and fitness. From strength training to netball, nutrition to mindset, I give lots of practical tips and advice so you can start creating a healthier lifestyle straight away.

Listen Here