Net Strength

Take your game to the next level with Net Strength - the ultimate strength and agility programme to help netball players get lean, strong and ready for the court.

How would you like to:

be faster and stronger on court?
be able to compete like you did 3, 5 or even 10 years ago?
feel more confident in your netball dress?
start to believe in yourself both on and off court?

Do you ever think "I want to be faster and stronger on court"? The season comes...and goes and you never get round to "getting fit". Every year you tell yourself, this year will be different, but every year you're not sure where to start and your good intentions fade away, as life gets in the way.

Make this season different!

Let me show you how to maximise your efforts and start feeling leaner, fitter and stronger than ever!

The 3 Pillars of Net Strength

Body Composition

Improve your body composition by learning a sustainable way to lose body fat and build muscle.

Strength

Learn how to lift weights and get strong.

Performance

Improve your mindset to improve your performance on and off court.

THE 8 WEEK PROGRAMME INCLUDES:

Full access to my app where you will find:

Netball specific strength programme for home or the gym.
Agility exercises to help improve your movement in court.
Nutrition targets to help you lose body fat whilst maintaining muscle mass, giving you that most wanted "toned" look.

Weekly masterminds with me where I cover different topics to educate you. From nutrition to training, periods to menopause. These also give you the opportunity to ask me questions as well as learn from others, sharing your wins and struggles.

Personalised feedback from me every other week.

A community WhatsApp Group where everyone can share their journey, ask for help and also some netball chat!

WANT TO HEAR MORE?

LISTEN HERE

JOIN NET STRENGTH FOR £129 - discounted to £120 for the first 10 sign ups!

WE START MONDAY 6th JANUARY 2025

JOIN HERE

Feedback and Testimonials

This is some of the feedback I have received already from those on the Net Strength programme:

Thoughts on the programme

I've found the programme enjoyable. It has definitely motivated me, not just with exercising, but diet as well. The structure of the programme is good and easy to follow. The videos explaining the exercises are really helpful. Leanne's support has been great and it's great to know we can reach out with any questions.

Would you recommend?

Because the programme is based around netball, helping players improve their strength and cardio to improve their netball and stay injury free. As it is app based, it is easy to follow and you can fit the programme in around the rest of your life, but you still benefit from Leanne's knowledge and support.

Learned so much...

I would totally recommend to others who are interested in getting better at netball, stronger and more agile. Realising how much I thought I ate well, when in fact there was a lot of room for improvement. It's really changed what I feed my family and help them understand the importance of our diet and how it impacts our future and most importantly health.

Already see improvements...

It's a great plan to follow, gets you in a great mindset and it is so important to focus on your strength to be more powerful in a game. I can already see my speed improving, based on the strength I feel that I have built on my legs. I also feel more stable and confident when running / jumping.

ABOUT ME

I have been playing netball since I was 9 years old. After returning from university, myself and two of my friends set up a brand new club. This has grown from just 5 people at our first training session to a large club with 5 senior teams and an ever growing junior section. I am the head coach, Level 2 qualified and have been coaching for over 20 years. In the last 10 years, I have also been playing regional level netball.

However, it has been in the last 3.5 years, since I started strength training, that I have noticed my performance on court has improved significantly. I truly believe that getting strong in the gym, nailing my nutrition and improving my mindset has enabled me to keep playing the sport I love. And I want to show you how to do the same!