As a coach, manager, secretary or chairperson of a club, encouraging your players to do strength and conditioning as part of their netball programme seems like a no-brainer! Not only do your players get better, faster, stronger and more agile, they are far more likely to stay injury free. This then makes your life easier when it comes to keeping full squads! No playing with 6 players, pulling players up or trying to desperately recruit midseason so you can fulfil your match commitments! From running a club myself, I have experienced all these scenarios...and the headaches that come with them!!

The problem often is not knowing what to do and where to start - both as a netball coach and player. Players may also feel intimidated by the gym or weights and it all feels too scary to start.

And that is what I am here to help you with.

Not only can your players join in with my group coaching programme - Net Strength - but I can also visit your club and introduce strength and conditioning to them. I can make the introduction to lifting weights AND make it netball specific, encouraging your players to then continue this themself.

Why not get in touch and see how I can help.