Message from Leanne

Are you tired of endless dieting with little to no results? Do you feel intimidated by the thought of lifting weights? Are you ready to step into your power and achieve the body and mind strength you've always desired? If your answer is yes, then you're in the right place.

I'm Leanne, a certified Personal Trainer and your guide on this journey of transformation. I've walked in your shoes and faced the same struggles. I've been where you are now - stuck in a cycle of constant dieting, with self-esteem at an all-time low. But strength training changed my life. It gave me confidence, helped me shift my focus from being "skinny" to being strong - mentally, physically, and athletically.

I guide women in achieving their fitness goals, whether it's improving in their sport or achieving fat loss. But this isn't just about workouts and weight loss. It's about creating sustainable lifestyle changes. It's about making you stronger, leaner, and more confident in mind and body.

What is Online Coaching?

Online coaching is a personalised, digital approach to health and fitness that empowers women to achieve their goals.

As a client you can expect a bespoke fitness plan tailored to your unique needs and lifestyle, which will guide you on your journey to a healthier, stronger version of yourself.

My approach is holistic, emphasising not only physical changes but also mental transformation. I believe that a healthy mindset lays the foundation for sustainable lifestyle modifications.

Through the programme, you'll learn how to perform strength training exercises safely and effectively. I will also educate you on nutrition and help you develop healthier eating habits that support your weight loss goals, whilst also fuelling your body.

With the convenience of online coaching, you'll receive consistent support and guidance from me. I will monitor your progress, provide feedback and make necessary adjustments to your plan. You'll also join a community of like-minded individuals, sharing your experiences and celebrating your victories together.

Frequently Asked Questions:

How much does the coaching cost?

I have different packages, depending on the level of accountability you feel you need. However, you will be paying less than you would for the same level of service from a 1-2-1 personal trainer. The programme also goes much deeper than the level of your squats. I help you on your nutrition, habits and mindset as well as training. Remember this is an investment in YOU and I want to make sure you get the most out of it and achieve goals you may have been striving for years for.

Is there a contract?

This is no fad diet or quick fix. This is about learning lifelong skills and may involve undoing lifelong habits. Therefore to ensure we can get you the results you want, there is a minimum 3 month commitment. However, it is likely you will see results well within that time.

Do I have to join a gym?

There is no requirement to join a gym. Many of my clients complete all their workouts at home and have achieved fantastic results.

I'm going on holiday soon, can I join after that?

Imagine going on holiday having already started your journey to a better you? I will show you how to navigate events such as holidays, eating out and other social events. As the saying goes - there's no time like the present!

How much time do I have to commit to this?

The real advantage of having a coach (rather than following a generic plan) is that we will ensure that your workouts, nutrition etc is mapped out for you personally and fits in with your schedule. However, if you can fit in at least 3 workouts a week, this will really sky rocket your results.

Do I have to follow a meal plan?

No - I will show you how to plan your nutrition, which includes the foods you enjoy, eat what the family eat and also eat out socially. I will never get you to eat anything you don't like!!

Results and Testimonials

Here are some of the results by my clients and what they have said about the programme

Sophie

Sophie has always been sporty and even though she "knew" what to do, came to me for some accountability and support. After just having knee surgery, she also wanted to incorporate strength training into her life. In her words, the programme has "changed her life".

Sophie has a very busy schedule teaching and coaching, and a full social calendar. Yet she has consistently applied the principles in her programme and not only lost significant body fat but also built considerable strength.

Shannon

Shannon had just 8 weeks until her much awaited and long (pandemic!) overdue honeymoon. Not only did she lose over 10kg in that time, she had never felt so confident in her bikini. Shannon said "I am AMAZED at the progress and it hasn't felt restrictive at all. I'm so used to having to cut carbs completely or doing shakes or something to get this sort of progress so soon! So I am loving it!"

Jess

Jess is a full time working mum, with additional stresses in her life, as well as numerous hobbies. Since working together, Jess has lost almost 15kg. Throughout it she has had 3 holidays, numerous social occasions and as a family they eat out every week. All her workouts are at home and completed within 30 minutes. Jess says "I have to say your approach seems to be working really well for me, and is more and more feeling long-term manageable...you are encouraging, motivating and available and what you have set me to do is easy to understand, measure and achievable."

Anna

Anna is a busy mum of two, running her own business with a very active social life. Having had most of her life exercising through running and swimming, Anna was struggling to get the "toned" look she really desired. Anna has enjoyed changing up her diet and workout routine to include strength training and seeing it pay off in her other sports.

Want to find out more?

If you are interested in Online Coaching or want to find out even more, why not get in touch with me and we can have a chat. You can also book a call directly with me too.

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